#Insomnia pregnancy series

nonbenzodiazepine receptor agonists, including:.benzodiazepine receptor agonists, such as:.Prescription medications for insomnia include: Research from 2019 found that one-fifth of older adults are prescribed sleep medications.ĭata from the CDC shows that about 4 percent of people ages 20 and over use prescription sleep aids, including 5 percent of women and 3.1 percent of men. Those who had three common insomnia symptoms (trouble falling asleep or staying asleep, waking too early, or trouble focusing during the day) were 18 percent more likely to develop stroke, heart attack, and similar diseases than those who didn’t have insomnia symptoms. Participants were an average age of 51 at the start of the study and had no history of stroke or heart disease. These stats include all causes of death, including car accidents, strokes, cancer, and cardiovascular disease.Ī recent study involving 487,200 people in China looked at insomnia risk over a period of about 10 years.

A person who sleeps between 6 and 7 hours per night has a 7 percent higher mortality risk.A person who sleeps on average less than 6 hours per night has a 13 percent higher mortality risk.Research from 2019 suggests that insomnia in older adults increases the risk of cognitive decline and dementia.Ī 2017 comparative analysis on the link between sleep duration and mortality found that when compared with someone who sleeps between 7 and 9 hours per night: mental health disorders such as anxiety and depression.Per the NIH, insomnia can worsen health problems or raise the risk of developing conditions such as: memory, concentration, and decision-making.Lack of sleep, even in the short term, can negatively affect: About 90 percent of people with depression have sleep complaints such as insomnia, hypersomnia, sleep disordered breathing, or restless leg syndrome. There’s also a two-way relationship between sleep disorders and depression. In 2020, an observational study found that post-9/11 veterans are especially vulnerable to insomnia, with 57.2 percent screening positive for insomnia disorder. Researchers found a 37 percent increase in clinical insomnia from before the pandemic to its peak. A February 2020 study involving 5,641 adults living in China looked at the impact of the pandemic on sleep. The COVID-19 pandemic sparked a worldwide crisis that appears to have affected our sleep. Sleep disturbances can occur in response to major stressful events, such as natural disasters and violence or war. 60 percent missed sleep to watch sports.72 percent of adults ages 18 to 34 and 35 percent of those age 35 and older lost sleep to play video games.

#Insomnia pregnancy series

88 percent lost sleep to watch multiple episodes of a TV or streaming series.

Of the 2,003 adults who answered the survey: In 2019, an AASM survey found that a primary culprit of sleep restriction is binge-watching TV.

Using electronic devices too close to bedtime.

Using caffeine, alcohol, nicotine, or certain drugs.

Other lifestyle factors that increase the risk for insomnia include: Pregnancy and menopause can also play a role. More women than men get insomnia, possibly due to hormonal changes. Worrying about not getting enough sleep can make it worse. Shift work, night work, and jet lag can affect the sleep-wake cycle as well as nighttime noise or light and uncomfortably high or low temperatures. You’re more likely to have insomnia as you grow older. The National Institutes of Health (NIH) list these risk factors for insomnia: Share on Pinterest Infographic by Alyssa Kiefer